Weigh In record (no journal entry) for 05 March 2018
|
91.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 38.23g | Prot: 71.38g | Carbs: 123.60g.
Breakfast: Egg, Egg White, 2% Fat Milk, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Lunch: Almonds, Chicken Breast, Tomatoes. Dinner: Coffee (Brewed From Grounds), Milk Chocolate Candies, Baked or Broiled Fish, Apples. Snacks/Other: Coffee, The Greek Gods Traditional Plain Greek Yogurt, Bananas. more...
|
|
3208 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 15 hours and 40 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|