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31oksana
Journal
05 Mar 18
31oksana's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
68.3 kg
Lost so far:
2.1 kg
.
Still to go:
68.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1875 kcal
Fat: 62.77g | Prot: 160.99g | Carbs: 58.27g.
Breakfast:
Сыр Гауда, Яичница.
Lunch:
Scitec Nutrition Аминокислоты.
Dinner:
Персики (Консервированные с Леким Сиропом), Вино Сухое, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Капучино.
more...
2417 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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31oksana's Weight History
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