31oksana's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

68.3 kg Lost so far: 2.1 kg. Still to go: 68.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1875 kcal

Fat: 62.77g | Prot: 160.99g | Carbs: 58.27g. Breakfast: Сыр Гауда, Яичница. Lunch: Scitec Nutrition Аминокислоты. Dinner: Персики (Консервированные с Леким Сиропом), Вино Сухое, Жареная или Запеченная Куриная Грудка. Snacks/Other: Капучино. more...

2417 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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31oksana's Journal, 05 Mar 18

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31oksana's Weight History