Weigh In record (no journal entry) for 04 March 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 76.13g | Prot: 53.23g | Carbs: 160.41g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Azúcar, The Rustik Bakery Pan Masa Madre y Cereales, Aceite de Oliva. Lunch: Crema de Brócoli, Maracuyá, Auchan Queso Fresco 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Espinacas. Dinner: Yuca Cocida (Yuca Blanca). Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
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Gaining 0.7 kg a Week
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