Weigh In record (no journal entry) for 04 March 2018
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82 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 45.17g | Prot: 115.76g | Carbs: 151.60g.
Breakfast: Metzgerfrisch Lachsfleisch Geräuchert, Harry Toastbrot , Hummus, Mangos, Frisch Gepresster Orangensaft. Lunch: Scitec Nutrition Eiweißshake, Scitec Nutrition Eiweißshake. Dinner: Weißwein, Olivenöl, Oliven, Cucina Getrocknete Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Hähnchenschenkel Paprika. more...
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Gaining 1.4 kg a Week
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