Weigh In record (no journal entry) for 04 March 2018
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84.1 kg
Lost so far: 11.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 65.81g | Prot: 62.07g | Carbs: 199.99g.
Breakfast: Club Social Integral Tradicional, Café. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Salada de Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Club Social Integral Tradicional, Jussara Leite UHT Desnatado, Danubio Requeijão Light. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 9.8 kg a Week
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