freddo74's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

78.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

828 kcal

Fat: 34.30g | Prot: 45.40g | Carbs: 81.43g. Lunch: Auchan Yaourt à la Grecque sur Lit de Fruits, Auchan Poêlée Catalane , Charal Steak Haché 5%. Dinner: Auchan Yaourt à la Grecque sur Lit de Fruits, Knorr Soupe Indienne . Snacks/Other: Compote à Boire. more...

2664 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Driving - 3 hours, Apple Health - 0 minutes. more...

Losing 0.5 kg a Week

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freddo74's Journal, 04 Mar 18

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