Наст@129's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

75.6 kg Lost so far: 6.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1218 kcal

Fat: 58.39g | Prot: 64.46g | Carbs: 110.90g. Breakfast: Колбаса, Кофе, Тульчинка Сыр Русский Классический, Батон Нарезной. Lunch: Чай с Медом, Заени Гора Творог с Изюмом. Dinner: Жареные Куриные Голени без Покрытия (Кожа Съедена). Snacks/Other: Чай с Медом, Alpen Gold Шоколадка, Орехи в Шоколаде. more...

878 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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