Weigh In record (no journal entry) for 04 March 2018
|
60.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 55.73g | Prot: 69.29g | Carbs: 155.47g.
Breakfast: Ciasteczko z Płatków Owsianych, Morliny Polędwica z Indyka, Biedronka Kromka 7 Ziaren, Delikate Serek Wiejski, Kawa. Lunch: Chira Marchewka Zasmażana, Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Kapusty Pekińskiej, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Ogórek Kiszony. Dinner: Czerwone Wino Stołowe. Snacks/Other: Tolonis Jogurt Grecki Naturalny, Banan, Jabłko, Vitasia Sezam Czarny. more...
|
|
1611 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corin1960's Weight History
|