Weigh In record (no journal entry) for 04 March 2018
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53.1 kg
Lost so far: 29.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.75g | Prot: 69.13g | Carbs: 123.03g.
Breakfast: Кофе (из Молотых Зерен), Оливковое Масло, Вода. Lunch: Шарлиз Мини Круассаны, Мираторг Сырные Наггетсы Классические, Домик в деревне Кефир 1%. Dinner: Watt-N Гидролизат Сывороточного Белка, Яичный Белок, Яичный Белок, Вода. Snacks/Other: Мандарины, Мандарины. more...
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1600 kcal
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Exercise:
Watching TV/Computer - 3 hours, Hiking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lisak1309's Weight History
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