Weigh In record (no journal entry) for 04 March 2018
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.64g | Prot: 51.06g | Carbs: 157.87g.
Breakfast: Käse, Aldi Gourmet Salami, Lachs, Bäckerkrönung Weizenbrötchen. Lunch: Storck Knoppers Nussriegel. Dinner: Milbona Kräuterquark, Ofenkartoffel (Schale gegessen). more...
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steady weight
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