Weigh In record (no journal entry) for 04 March 2018
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75.7 kg
Lost so far: 16.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 35.24g | Prot: 51.89g | Carbs: 80.54g.
Breakfast: Herbalife Herbal Aloe Concentrate, Danone Aqua, Herbalife Nutritional Shake Mix. Lunch: Herbalife Herbal Aloe Concentrate, Air (Botol), Telur Dadar, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Selada Daun Hijau. Dinner: Bakso Daging Sapi, Herbalife Herbal Aloe Concentrate, Danone Aqua. more...
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Losing 2.8 kg a Week
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Bongkahar's Weight History
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