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⬇
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 37.49g | Prot: 134.53g | Carbs: 55.90g.
Lunch: Suco de Limão, Cebolas, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado). Snacks/Other: Banana Nanica, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Low Carb, Lowçucar Gelatina Zero Açúcar com Stevia. more...
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Losing 2.8 kg a Week
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