Weigh In record (no journal entry) for 04 March 2018
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115.1 kg
Lost so far: 13.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 47.31g | Prot: 63.78g | Carbs: 249.24g.
Breakfast: Wickbold Pão de Forma Integral Light, Requeijão, Banana Nanica. Lunch: Sorvete, Arroz Branco (Cozido), Peito de Frango, Alface, Tomates. Dinner: Biscoito de Polvilho, Banana Nanica, Pão Francês. Snacks/Other: Esfiha, Garoto Baton Ao Leite. more...
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6541 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 2 hours, Grocery Shopping - 4 hours, Dormir - 8 hours, Reading - 6 hours, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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