gneasachamasoin's Journal, 25 Apr 10

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Weigh In record (no journal entry) for 25 April 2010

88.5 kg Lost so far: 5.0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2010:

1403 kcal

Fat: 39.02g | Prot: 49.59g | Carbs: 230.67g. Breakfast: banana, milk, Granola - Montain Medley. Lunch: tombstone. Dinner: Granola - Montain Medley, banana, milk. Snacks/Other: banana. more...

2898 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 1.6 kg a Week

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gneasachamasoin's Journal, 25 Apr 10

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gneasachamasoin's Weight History