Weigh In record (no journal entry) for 04 March 2018
|
68 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 35.51g | Prot: 65.99g | Carbs: 19.34g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Panela, Fricassê de Frango. Snacks/Other: Chá de Hibisco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tekadias's Weight History
|