Weigh In record (no journal entry) for 04 March 2018
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78 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 54.94g | Prot: 60.46g | Carbs: 43.70g.
Lunch: Frango Grelhado, Subway Tomate, Salada Verde Mista, Omelete ou Ovos Mexidos, Spoleto Palmito. Dinner: 3 Corações Cappuccino, Parmalat Leite Integral, Frango, Omelete ou Ovos Mexidos. Snacks/Other: Cafezinho, Bolo de Banana Low Carb. more...
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Losing 1.4 kg a Week
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Marly Alcino's Weight History
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