Weigh In record (no journal entry) for 04 March 2018
|
51.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 44.22g | Prot: 112.61g | Carbs: 58.38g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Saumon, Brocoli Cuit (à l'Etat Congelé), Poireau Cuit, Soy Tofou Soyeux. Dinner: Marque Repère Fromage Blanc 0%, Canderel Sucralose, Bjorg Tofu Nature, Dia Mélange Légumes Verts. Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein. more...
|
|
1569 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 10 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurianefayard's Weight History
|