Weigh In record (no journal entry) for 04 March 2018
|
105.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 131.34g | Prot: 53.06g | Carbs: 32.25g.
Breakfast: Heavy Cream, Philadelphia Cream Cheese, Extra Lean Sliced Deli Turkey Ham, Gouda Cheese, Butter, Egg, Red Sweet Pepper, Scallions or Spring Onions, Coconut Vegetable Oil. Lunch: Feta Cheese, Olive Oil, Cooked Okra. Dinner: En Elladi Turkey Slices, Zucchini, Philadelphia Cream Cheese, Heavy Cream, Parmesan Cheese (Grated). Snacks/Other: Smooth Peanut Butter (with Salt), Coconut Oil, Coffee. more...
|
|
2615 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|