Weigh In record (no journal entry) for 04 March 2018
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82 kg
Lost so far: 12.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 100.53g | Prot: 102.90g | Carbs: 22.60g.
Breakfast: Mennel Kwark. Lunch: Tonijn in Olie (uit Blik), AH Ijsbergsla, Zoete Rode Paprika, AH Tomaat, Komkommer. Dinner: Mosterd, De Zaanse Hoeve Crème Fraiche, Milsani Slagroom, Vis Marine Koolvisfilets. Snacks/Other: Zaanse Mayonaise, Mora Frikandel (Oven), Plus Chocolade Extra Dark 85%, Alesto Royal Mix, Gekookt Ei. more...
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1627 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Ezzie72!'s Weight History
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