Weigh In record (no journal entry) for 04 March 2018
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 82.50g | Prot: 82.01g | Carbs: 176.96g.
Breakfast: Hofburger Alter Gouda, Metzgerfrisch Krustenbraten, Butter, Laugenecke. Lunch: Knoblauch, Gemüsebrühe, Extra Natives Olivenöl, Maredo Zwiebeln, Baktat Kichererbsen, Aldi Champignons, Aldi Cordon Bleu. Snacks/Other: Seeberger Mandeln, Weißer Zuckerguss, Süßes Brötchen, Physalis, Frisch Gepresster Orangensaft. more...
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Losing 2.1 kg a Week
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