Weigh In record (no journal entry) for 04 March 2018
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83.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 75.81g | Prot: 127.69g | Carbs: 285.26g.
Breakfast: Orangen, Apfel, Ei, Gut & Günstig Delikatess Bacon, Seitenbacher Himbeere Carbs 19.0, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Erbsen, Gut & Günstig Suppen Gemüse, Gut & Günstig Blumenkohl, Kohlrabi, Orangen, Apfel, Gut & Günstig Speise Quark 20% Fett. Dinner: Gut & Günstig Tilsiter, Stockmeyer Leberpastete im Speckmantel, Gut & Günstig Frischkäse, Gut & Günstig Roggen Vollkornbrot. more...
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Losing 10.5 kg a Week
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bogge101's Weight History
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