Weigh In record (no journal entry) for 04 March 2018
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96.6 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 129.77g | Prot: 85.26g | Carbs: 18.46g.
Breakfast: Dawtona Ketchup Piekielnie Ostry, Mikado Majonez, Biedronka Frankfurterki Wędzone, Mięso z Piersi Kurczak. Dinner: Oliwa z Oliwek, Zielone Oliwki, Czerwona Papryka, Ogórek (Obrany), Kaufland Pomidor, Karkówka Smażona. Snacks/Other: Baroni Boczek Wędzony Parzony, Jajko. more...
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Losing 2.1 kg a Week
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aszczer1983's Weight History
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