Weigh In record (no journal entry) for 04 March 2018
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99.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 29.78g | Prot: 27.82g | Carbs: 130.95g.
Breakfast: Банан, Победа Шоколад Горький 72%, Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Куриный Рулет, Кекс, Щелковохлеб Хлеб Дарницкий, Гречка с Мясом, Чай с Медом. more...
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Losing 0.7 kg a Week
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sergei_15's Weight History
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