Weigh In record (no journal entry) for 04 March 2018
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1568 kcal
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Fat: 47.76g | Prot: 92.09g | Carbs: 192.89g.
Breakfast: Ampela, Tahu Isi, Apel (tanpa Kulit), Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Telur Dadar, Apel, Telur Rebus, Sup Kubis. Dinner: Telur Dadar, Telur Rebus, Telur Rebus, Nasi Putih. more...
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Ushe pha's Weight History
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