amt o's Journal, 04 Mar 18

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太った！やばい。今日は、出かける用事ない。
きめこみパッチワークをします！(^-^)

73.9 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1550 kcal

Fat: 52.66g | Prot: 54.94g | Carbs: 209.73g. Breakfast: ご飯, 永谷園お茶漬け海苔. Lunch: 味噌汁, 松前漬け, セブンプレミアムごはん. Dinner: ご飯, 肉野菜炒め, レタスのサラダと野菜の盛り合わせ, オムレツ. Snacks/Other: グリコパナップ生チョコ, 森永乳業パルムストロベリー&ホワイトチョコ. more...

1764 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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amt o's Journal, 04 Mar 18

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