Weigh In record (no journal entry) for 04 March 2018
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 8.70g | Prot: 59.29g | Carbs: 135.07g.
Breakfast: Quaker Instant Oatmeal, Putih Telur Matang, Pepaya. Lunch: Ikan Tongkol, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Anlene Susu, Apel Fuji, Fitbar Chocolate Fitbar, Pepaya. more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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