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Julia_zav
Journal
04 Mar 18
Julia_zav's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
69.5 kg
Lost so far:
20.2 kg
.
Still to go:
2.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2018:
1306 kcal
Fat: 48.96g | Prot: 185.25g | Carbs: 34.68g.
Breakfast:
Яичный Белок, Ичалки Сыр Диетический 27%, Яйцо Куриное.
Lunch:
Махеевъ Горчица Зернистая, Листья Салата, Пекинская Капуста, Индолина Бедро Индейки Бескостное.
Snacks/Other:
Белевская Пастила Пастила Белевская без Сахара, Kevin Levrone Протеин Levrowheysupreme, Nutriversum Pure Iso Pro.
more...
1812 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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Julia_zav's Weight History
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