Weigh In record (no journal entry) for 03 March 2018
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84.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 37.49g | Prot: 53.26g | Carbs: 114.09g.
Breakfast: Bebida de Avena, Fiambre de Pechuga Cocida de Pavo, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Plátano, Gambas Peladas, Arroz Blanco, Aceite de Oliva Extra Virgen. Dinner: Mercadona Jamon Serrano, Fresas, Gallina Blanca Sopa de Pollo con Maravilla. more...
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2467 kcal
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Exercise:
Cardio - 20 minutes, Stretching (yoga) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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