Weigh In record (no journal entry) for 03 March 2018
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 81.87g | Prot: 204.63g | Carbs: 121.17g.
Breakfast: BRN Foods Whey Foods, Elegê Leite UHT Integral, Banana Prata, Paulista Iogurte Natural Desnatado. Lunch: Bordon Bordon Feijão Carioca Cozido e Temperado, Orégano, Repolho-Roxo, Repolho-Roxo, Sadia Filé de Peito, Subway Tomate, Alface de Folha Verde, Orégano, Hemmer Mostarda Amarela. Dinner: Frimesa Queijo Mussarela, Pif Paf Presunto, Anglo Salsicha tipo Viena, Bordon Salsicha tipo Viena, Ovo. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante. more...
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Losing 2.5 kg a Week
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renan.andrade's Weight History
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