Weigh In record (no journal entry) for 03 March 2018
|
156.4 kg
Lost so far: 19.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 41.69g | Prot: 93.55g | Carbs: 109.78g.
Breakfast: Leitungswasser, Gut & Günstig Hagebuttentee, Gurke (Geschält), Petersilie, Wasa Mjölk, K-Classic Kräuterquark Leicht. Lunch: Kaufland Mineralwasser Medium, Kaufland Rohkost-Mix, Salat Dressing French Light, K-Classic Wedges, Kaufland Putenschnitzel, Maggi Texicana Salsa Extra Hot, Meggle Kräuterbutter, Edeka Geschnetzeltes Gyros Art. Dinner: Erdbeeren, Bärenmarke Frischer Naturjoghurt 1,5%. Snacks/Other: Kaufland Mineralwasser Medium. more...
|
|
5124 kcal
|
Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|