Weigh In record (no journal entry) for 02 March 2018
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157.4 kg
Lost so far: 18.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 29.94g | Prot: 40.87g | Carbs: 105.81g.
Breakfast: K-Classic Kräuterquark Leicht, Wasa Mjölk, Pfefferminztee. Lunch: Kaufland Schweineschnitzel, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Kaufland Kartoffelbrei, Kaufland Junge Erbsen mit Möhrchen, Meggle Kräuterbutter, Maggi Texicana Salsa Extra Hot, Kaufland Mineralwasser Medium. Dinner: Bärenmarke Frischer Naturjoghurt 1,5%, Erdbeeren, Kaufland Mineralwasser Medium. more...
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5487 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dickwienix's Weight History
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