Weigh In record (no journal entry) for 03 March 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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983 kcal
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Fat: 39.72g | Prot: 97.56g | Carbs: 57.07g.
Breakfast: Café com Leite Desnatado, Queijo Cottage (Magro - 1% Gordura de Leite), Damm Salmão Defumado. Lunch: Batata Doce Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Nestlé Iogurte Desnatado. more...
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