Weigh In record (no journal entry) for 03 March 2018
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90 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 38.93g | Prot: 103.16g | Carbs: 221.75g.
Breakfast: Lait (Lait Entier), Café Expresso, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Lait (Lait Entier), Pomme, Café Expresso, Vin Merlot, Carrefour Baguette Complète, Elle & Vire Beurre Doux Léger 20%, Reflets de France Saint Félicien, Auchan Lieu Noir, Tipiak Quinoa Gourmand. Dinner: Carrefour Biscotte au Froment, Olives Noires, Coca-Cola Coca-Cola Zéro, Whisky, Carottes, Oranges, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Huile d'Olive, Salade Verte, Brick au jambon champignon. more...
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3285 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 52 minutes, Desk Work - 6 hours, Driving - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 38 minutes. more...
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Gaining 2.1 kg a Week
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Leraq30630's Weight History
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