Weigh In record (no journal entry) for 03 March 2018
|
96 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 57.28g | Prot: 74.43g | Carbs: 214.34g.
Breakfast: Activia Muesli Yaourt, Sucre, Pain Blanc. Lunch: Danone Danette Chocolat, Fromage Romano Râpé, Cuisse de Poulet, Spaghetti. Dinner: Oeuf (Entier), Huile d'Olive, Mayonnaise Légère, Danone Yaourt Nature, Tomates, Maïs, Pain Complet. more...
|
|
2582 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farahracha's Weight History
|