renaldiens's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1302 kcal

Fat: 49.41g | Prot: 52.37g | Carbs: 172.15g. Breakfast: BreadTalk Cheese Cake, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Lunch: Sayur Campuran, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

2483 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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renaldiens's Weight History

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renaldiens's Journal, 03 Mar 18

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renaldiens's Weight History