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renaldiens
Journal
03 Mar 18
renaldiens's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
81 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1302 kcal
Fat: 49.41g | Prot: 52.37g | Carbs: 172.15g.
Breakfast:
BreadTalk Cheese Cake, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe.
Lunch:
Sayur Campuran, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak).
more...
2483 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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renaldiens's Weight History
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