Weigh In record (no journal entry) for 03 March 2018
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85.5 kg
Lost so far: 10 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.18g | Prot: 46.99g | Carbs: 118.58g.
Breakfast: Club Social Integral Tradicional, Danubio Requeijão Light, Café. Lunch: Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Quero Feijão Carioca. Snacks/Other: Club Social Integral Tradicional. more...
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Gaining 4.9 kg a Week
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