Weigh In record (no journal entry) for 03 March 2018
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59 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 46.81g | Prot: 62.08g | Carbs: 67.82g.
Breakfast: Itambé Creme de Leite, Café, Ovo. Lunch: Del Valle Suco de Caju Light, Queijo Mozzarella, Perdigão Mortadela Bolognella, Pão Francês. Dinner: Sadia Calabresa, Couve Manteiga Crua, Chuchu, Lee Kum Kee Chili Bean Sauce (Toban Djan), Repolho, Ovo, Bife de Carne de Vaca. Snacks/Other: Marilan Bolacha Maizena. more...
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Losing 0.4 kg a Week
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Nath Ansan's Weight History
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