Weigh In record (no journal entry) for 03 March 2018
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 34.48g | Prot: 77.51g | Carbs: 145.08g.
Lunch: Müller Reine Buttermilch, Semmel. Dinner: Rosewein, Brot, Ratatouille, Gourmet Zanderfilet. more...
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Losing 4.2 kg a Week
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