Weigh In record (no journal entry) for 03 March 2018
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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5001 kcal
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Fat: 202.31g | Prot: 194.11g | Carbs: 576.02g.
Breakfast: Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Seeberger Sonnenblumenkerne, Alesto Paranusskerne, Alnatura Leinsamen Geschrotet, Chiquita Banane. Lunch: REWE Sandwich Eis, Bahlsen Comtess Schoko, Reis (Gekocht), Aldi Hähnchenschenkel ohne Haut, Metzger Schweinefleisch, Mett. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Metzger Schweinefleisch, Mett. Snacks/Other: Milka Marzipan-Crème, REWE Rumkugeln, Sauerteigbrötchen, REWE Sandwich Eis, Golden Toast Rosinen-Schnitten. more...
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2500 kcal
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Exercise:
gehen - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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