Weigh In record (no journal entry) for 03 March 2018
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62 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 52.25g | Prot: 71.76g | Carbs: 189.65g.
Breakfast: Poudre de Protéine, Oranges, Pain Grillé, Fromage Gouda, Oeuf Brouillé, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Eau de Robinet. Lunch: Biscuits Sablés, Twinings Thé Vanille. Dinner: Sodeb'O Dolce Pizza Prosciutto. Snacks/Other: Sprite Sprite (Canette), Cookie aux Pépites de Chocolat. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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charli1992's Weight History
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