Weigh In record (no journal entry) for 03 March 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 67.64g | Prot: 98.86g | Carbs: 54.61g.
Breakfast: Sadia Mussarela, Café, Sadia Presunto Cozido Magro, Queijo Branco. Lunch: Lula, Abobrinha, Vagem Cozida, Salmão no Forno ou Grelhado, Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Panquecas Simples, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café, Petit Gateau. more...
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Losing 0.3 kg a Week
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Crisfarma13's Weight History
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