Weigh In record (no journal entry) for 03 March 2018
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105.5 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 59.59g | Prot: 254.68g | Carbs: 113.41g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Egg White, Eggo Buttermilk Waffles. Lunch: T. Marzetti Simply Dressed Light Ranch, Perdue Boneless Skinless Chicken Breasts with Rib Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk Light Chocolate Protein Shake, Quaker Rice Cakes - White Cheddar. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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Losing 0.8 kg a Week
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efeizulov's Weight History
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