Weigh In record (no journal entry) for 03 March 2018
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115 kg
Lost so far: 13.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 59.96g | Prot: 67.03g | Carbs: 199.70g.
Breakfast: Vigor Requeijão Light, Pullman Pão de Forma, Banana Nanica. Lunch: Sorvete, Caldo de Chuchu, Bife de Carne de Vaca, Batata Inglesa Cozida, Tomates. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Alface, Cenouras, Tomates Cereja. Snacks/Other: Wickbold Pão de Forma Integral Light, Queijo Minas, Banana Nanica, Arcor Cereal Mix . more...
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6536 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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Karierguy's Weight History
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