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Well, this has been a good week for me. The hardest thing has been giving up my pastry for breakfast. Not having any thing made from flour with sugar has not been easy. But I am feeling better.
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92.4 kg
Lost so far: 1.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.58g | Prot: 53.57g | Carbs: 170.98g.
Breakfast: Kraft American Cheese Slice, Wegmans Vegetable Crackers. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cottage Cheese (Lowfat 1% Milkfat), Red Sweet Pepper, Bacon. Dinner: Sour Cream, Wegmans Spinach & Feta Cheese Pierogies, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges. more...
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Losing 3.8 kg a Week
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