Weigh In record (no journal entry) for 03 March 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 16.46g | Prot: 137.75g | Carbs: 176.20g.
Breakfast: Myprotein Impact Whey Isolate, Hero Marmellata Light Albicocche, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Barilla Legumotti Lenticchie Rosse e Piselli , Esselunga Piselli Novelli Surgelati , Petto di Pollo, Carne. Dinner: Patate (Polpa, Salate, Bollite), Ecor Spatzle Agli Spinaci, Petto di Pollo, Carne. Snacks/Other: Scitec Nutrition Protein Pancake, Mela Stark, Mandorle. more...
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Losing 2.1 kg a Week
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alicerika's Weight History
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