Weigh In record (no journal entry) for 03 March 2018
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57.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.44g | Prot: 92.85g | Carbs: 106.93g.
Breakfast: Овсяные Хлопья, Молоко 2.5%, Мёд, Какао-Порошок (Несладкий), Банан. Lunch: Ростик'c - KFC Салат Цезарь. Dinner: Картофельное Пюре, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Киви, VP Laboratory 100% Platinum Whey. more...
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Losing 1.4 kg a Week
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