Weigh In record (no journal entry) for 03 March 2018
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 38.03g | Prot: 85.94g | Carbs: 174.01g.
Breakfast: Zumo de Naranja Natural, Zumo de Limón, Natacha Margarina, Hacendado Mermelada de Melocotón, Hacendado Semillas de Chia, The Rustik Bakery Pan Masa Madre y Cereales. Lunch: Auchan Queso Fresco Desnatado, Merluza Plancha, Garbanzos Cocidos. Dinner: Arroz con Leche, Costillas de Cerdo con Salsa Barbacoa, Endibias. Snacks/Other: Uva. more...
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Losing 2.1 kg a Week
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