Weigh In record (no journal entry) for 13 June 2012
|
53.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 30.68g | Prot: 44.68g | Carbs: 163.08g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee with Milk, Blueberries . Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas. Dinner: Honey, Barbecue Sauce, Pork Chop, Vermont Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Vegetable Medley, Sweet Potato. Snacks/Other: Chocolate Chip Cookie Dough. more...
|
|
2108 kcal
|
Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|