Weigh In record (no journal entry) for 03 March 2018
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116.5 kg
Lost so far: 7.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 76.35g | Prot: 129.91g | Carbs: 137.51g.
Breakfast: Hunaja, Rasvaton Maitojauhe, Tee (Haudutettu), Keitetty Kananmuna, Vaasan Minihiilari Ruis Täysjyväleipä, Oivariini Vähärasvaisempi, Atria Hunajapaahdettu Broilerileike, Valio Banaanijogurtti 30% Vähemmän Sokeria. Lunch: Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Parsakaali (Kypsennetty ilman Rasvaa), Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Myprotein Impact Whey Protein. Dinner: Rainbow Cashewpähkinät, Royal Maitosuklaa, Apetit Kirjolohisuikaleet, Parsakaali (Kypsennetty ilman Rasvaa), Kukkakaali (Tuore, Kypsennetty ilman Rasvaa). Snacks/Other: Myprotein Impact Whey Protein, Hunaja, Tee (Haudutettu), Ehrmann Grand Dessert Choc Noir. more...
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3664 kcal
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Exercise:
Showering - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Aerobics - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 8 hours and 43 minutes. more...
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Losing 1.9 kg a Week
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