Weigh In record (no journal entry) for 03 March 2018
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 44.01g | Prot: 28.94g | Carbs: 122.34g.
Breakfast: Caramelo Masticable. Lunch: Aceite de Oliva, Huevo, Hacendado Panecillos Tostados Integrales, Zanahoria, Calabacín, Patatas Cocidas. Dinner: Porras, Chocolate Caliente (en Leche Entera). Snacks/Other: Hacendado Chocolate Negro con Almendras Enteras, Carretilla Espárragos Blancos Extra. more...
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Losing 1.1 kg a Week
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